The Diet of a Paranormal Rescuer
Not many people know that doing the job of being a paranormal rescuer can be very intense. It needs someone’s full focus at all times, every time! One can’t just lapse out of concentration because it can define the success or failure of the task at hand and failing is never an option. Due to the demands of being a paranormal rescuer, lots of people who are involved in this kind of work tend to make sure they are on top shape all the time because eating healthy food not only keeps you in shape but it also enhances one’s mind and keeps it sharp. There are common diets that paranormal rescuers follow.
However, first you need to know something about calories. Remember that not having any calories is as bad as having too much. If you do not consume enough, your body will think that you are experiencing hunger and will start hoarding calories. This is also known as starvation mode. Your body will be storing calories because it does not know when the next intake of food will be and this defeats the purpose of dieting.
Do not drink calories. If you are trying to control your calorie intake, drinking sodas, fruit juices and other drinks that may contain calories will just add up on your calorie deposits. This will result to you having less room for calories that are more filling and will just make you consume more. So better watch out.
Finding out what you need to eat is also important. A lot of experts and dieticians will tell you how to consume healthy foods and how big will be the portions, but they will not tell you that even if you eat lesser and lesser but more often, you are boosting your metabolism and will burn fat more efficiently. If you keep supplying your body with food in regulated amounts, you are keeping the sugar levels in your blood stabilized. It makes your body think there is plenty of food but on the other hand, it burns just enough every time and will not have the opportunity to store calories.
Have a cheat day, it is ok! Do not push yourself too hard. It is known that people who sometimes cheat on their planned diets tend to keep the diet up. Some tend to set up a cheat meal, where in one meal they will eat whatever they wish to eat. Some even go for a cheat day where they do not calculate calories but they still observe the food they consume and make sure they keep it reasonable. It is all up to you. But again, keep it fair and do not stray from the diet too much.
If you feel hungry, make sure you eat. If you are still a couple of hours way from your next meal time, then make sure you grab a small snack to see you through. Maybe a piece of bread, a slice of rice cake or maybe a few ounces of milk. Keep them below 100 calories so you can have a couple a day. Remember, these are for emergencies only!
Do not watch your weight every day. When you weigh yourself, use the same scale and do it at a specific time of the day. Have a schedule. Most people do it once a week, same day, same time of the day.
Time this around something you regularly do like bowel movement or an exercise. If you are an active person, then you should know that carbs are important. If you have noticed people on the Atkins diet, you will notice they are tired and irritable. The reason behind this is that carbohydrates are where we mainly get our energy, and it helps us control our mood. The GM diet is not known for this kind of effect since carbs are not completely cut out from your diet. However, if you are just sitting behind a desk all day or just plainly inactive, then cutting carbs is a good idea if you want to lose weight. It can also help to find out what people say about the diet before trying it.